BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv7.4.0//EN
X-ORIGINAL-URL:https://www.cpyoga.ca/
X-WR-CALNAME:Cindy Perrot Yoga
X-WR-CALDESC:Yoga Studio Melfort, Saskatchewan
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-3baa271bc35fe054c86928f7016e8ae6@cpyoga.ca
DTSTART:20261102T233000Z
DTEND:20261103T004500Z
DTSTAMP:20261026T210000Z
RRULE:FREQ=MONTHLY;UNTIL=20261215T004500Z;WKST=MO;BYDAY=1MO
CREATED:20261026
LAST-MODIFIED:20261026
PRIORITY:5
SEQUENCE:95
TRANSP:OPAQUE
SUMMARY:Ashtanga Flow
DESCRIPTION:A rigorous vinyasa flow class, based on Ashtanga Primary Series.  The same sequence of poses will be practiced every week, with modifications to make the advanced series accessible to vinyasa practitioners.  Working in this way, you start at your abilities and work consistently on the traditional and predictable sequence – quite quickly it becomes a movement meditation driven by breath count, and with practice you add and refine asana (remove modifications) as you gain strength, flexibility, and confidence.  Disclaimer: sun salutation/vinyasa movements are a trademark of the series and cannot be avoided…as such, this style is not for everyone, especially if injuries or limitations make getting up and down difficult.\n
URL:https://www.cpyoga.ca/events/ashtanga-flow-23-646/
ORGANIZER;CN=Cindy Perrot:MAILTO:cindyperrotyoga@gmail.com
CATEGORIES:Drop-in,Flow Yoga,Power & Vinyasa Yoga
ATTACH;FMTTYPE=image/jpeg:https://i0.wp.com/www.cpyoga.ca/wp-content/uploads/2024/08/fold-square-scaled.jpg?fit=2560%2C2186&ssl=1
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