Beginning Again
We are in a new year, and maybe in a multiple-week break from yoga or other things that have been in the routine, that have been seeing progress. If so,…
What yoga class should I take?
Two common questions: What class should I take? Good question, lots to consider, read on! Do you think I can do that class? The short answer is always “Yes!”, especially…
Bandhas in Practice
Bandhas --- a term heard within a yoga studio, but rarely outside. What are they, digging deeper than the casual mention in-class or in yoga books, blogs? Without losing their…
Walking Season: head up, eyes soft
Spring in Saskatchewan brings walking season! At this time of year, I am compelled to share two game-changers for me: head up, eyes soft. It started in my yoga-for-backs practice…
Disciplined Breath
Breath is an important part of a yoga practice, and is getting more and more publicity in physical health care and mental health care. I came across the term “disciplined…
The 7-week Session Format
If you have been with me or doing any yoga in Melfort, it has historically been done in “sessions”: a local teacher advertises a set of classes around 6-8 weeks…
The Website Story
I am so excited to get this website out there. I decided to embark on this for the purpose of being able to manage open spots, in the strict class…
Yoga and Stress Relief: Techniques for a Calmer Mind
Unraveling the Connection Between Yoga and Stress Relief In the hustle and bustle of modern life, stress has become an inevitable companion for many. Amidst the chaos, yoga emerges as…
Yoga for Beginners: A Step-by-Step Guide to Starting Your Practice
Embarking on the transformative journey of yoga for beginners is an empowering decision that promises not just physical flexibility but also mental well-being.
Yoga and Flexibility: Unlocking Your Body’s Full Potential
The Harmony of Yoga and Flexibility Embarking on a journey to enhance flexibility through yoga is an empowering choice that transcends physical benefits, reaching into the realms of mental and…