Power & Vinyasa Yoga – Cindy Perrot Yoga

P
o
w
e
r

&

V
i
n
y
a
s
a

Y
o
g
a

The chaturangas, the arm balances, the inversions, the deep leg poses, power yoga goes there. Often combined with Vinyasa Yoga where you get in a rhythm of movement that has you doing things that look like pushups, gym burpies, etc. a dozen times or more without even realizing it, this asks for power and effort and you feel powerful in return.